My interest with this topic goes beyond fitness, it is a way of life for me!. It's a passion that leads to improved well- being. I strive for gaining the knowledge to be able to control/improve my health and fitness level. Regular physical activity prevents chronic health conditions and promotes weight maintenance. Physical activity stimulates various brain chemicals that may leave you feeling happier and help you want to exercise regularly, which can boost your confidence and improve your self-esteem. There are some common issues people have while trying to monitor and/or improve their health and fitness. Most of these issues center around working out, eating right and stress reduction. To learn more ways stay fit click on staying fit |
 BE SURE TO ALWAYS STRETCH BEFORE AND AFTER YOUR WORKOUT!!!!!! |
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Most of these issues center around working out and eating right !
Work out anyway anywhere! Working out is really not so hard when you do things to liven it up, improve, or intensify your workouts. I am really big on listening to music while working out. Good music will totally improve your mood while working out. When you follow the beat of the music, allow it to totally take over your workout and move your body in ways you never thought you could do. To view a really cool web site focused on music and working out check out hellasound.
Eating right and drinking water Food provides your body with necessary energy. To make the most of your workouts, focus on these foods. Carbohydrates: Your body's chief source of fuel. Protein and fats: Important, but not your body's top fuel choice. Good protein sources include: nuts, dairy products, meat. Try to get most of your fat from unsaturated fat sources such as: fatty fish and vegetable oils. Drinking water is very important as well, you must provide your body plenty of water. Your body uses the water in your blood to carry nutrients such as sugar (glucose) to cells and to remove waste products (such as fat) from the cells. The presence of water in your body ensures that you can safely sustain physical activity. As you exercise, your body produces heat. This heat leaves your body as you perspire, taking with it electrolytes — elements, such as potassium, calcium, sodium and chloride. If you don't replace the fluid you lose during exercise, your heart rate increases and your temperature rises, putting you at risk of dehydration as well as compromising your workout. To learn more about the importance of drinking water click on H2O. Staying in good shape is not just about what you eat but when you eat. Timing your meals or snaks right will maximize your workout. So cooridnate your food and drink intake to make the most out of your workout.
To conclude my topic of conversation, fitness, is a way of living and thinking! To hear more about staying fit watch the video below.
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